Full Body Warm Up Stretching Chart Poster

Warm-Up & Cool-Down Exercise Chart

This chart illustrates 20 recommended exercises designed to target all major muscle groups, ideal for preparing the body before and aiding recovery after sports or any demanding physical activity.

Key Features:

• Covers both warm-up and cool-down routines
• Exercises are clearly explained with alternative options to suit different fitness levels
• Includes practical advice on why warming up and cooling down is essential
• General guidance on safe stretching techniques to enhance flexibility and reduce injury risk

Perfect for use in Gyms, Sports Clubs, Physiotherapy Clinics, Schools, and Home Workouts.

• Available Sizes (Laminated):
• A1 – 850mm x 600mm (33″ x 23″)
• A2 – 600mm x 420mm (23″ x 16″)
• A3 – 420mm x 300mm (16″ x 11″)

Availability: 2-3 Days

Part Number: 1001B