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Product Description The Arms Exercise fitness poster is a fantastic reference point for gym users of all abilities, providing an extensive range of arm exercises, training tips and advice. The fitness chart identifies the everyday benefits of training your arms and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Biceps Curl, Pull-ups, Triceps Dips, Triceps Extensions. The quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size. Poster Size: 584mm wide x 840 high Product Code: GYM004L Availability: In Stock
Part Number: GYM004L
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CHRISTMAS HOLIDAYS 2024
We close at 2pm on Monday 23rd December 2024 for our Christmas Holidays and reopen on Thursday 2nd January 2025.All Orders that are in stock received by noon on the 23rd will be despatched before we closeOrders received after noon or not in stock will be despatched on our return to work in the New Year CUT OF DATE FOR RUNNING BELTS TO RECEIVE BY CHRISTMAS: Friday 13th CUT OF DATE FOR RUNNING DECKS TO RECEIVE BY CHRISTMAS : Monday 16th INTERNATIONAL + EUROPEAN CUSTOMERS - PLEASE NOTEPlease be aware, if you are a customer within the EU or an International Country there may be extra customs fees such as VAT, Duty and Clearance charges of which you will be liable to pay.
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